Posted inLifestyle
20 Ways to Streamline Your Life
In the hustle and bustle of modern life, finding ways to simplify and streamline our daily routines can lead to increased happiness, reduced stress, and a greater sense of fulfillment.…
Posted inLifestyle
Meditation Instructions: Cultivating Mindfulness and Inner Peace
Meditation is a transformative practice that allows us to cultivate mindfulness, awareness, and inner peace. While getting started may seem challenging, it is important to remember that meditation is a…
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Focus Meditations: 11 Techniques for Directing Your Attention
In today's fast-paced world, it can be challenging to stay focused and attentive. We often find ourselves distracted by various stimuli, such as social media, email, or other forms of…
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Refining Your Practice – Meditation For Beginners
Okay, so you're sitting still, with your spine straight, eyes closed, totally relaxed...now what? First of all, congratulations! Not many people even manage to get this far. Sitting still for…
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8 Types of Moving Meditation
One of the biggest roadblocks or reasons for not meditating that I hear is some variation of this phrase: "But I can't sit still." For many (those diagnosed with ADD…
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Meditation: 8 Steps to Contemplating Impermanence
You can reflect on these things anytime, anywhere, while doing anything. But, like most practices, it helps to set aside time to focus on it exclusively. Also Read: Meditation: Making…
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Meditation: Making the Shift to Selflessness: 5 Simple Steps
It starts with each one of us looking within ourselves, and changing what motivates us, changing how we think and how we live our lives. We need to stop seeing…
Posted inLifestyle
How to Practice Metta (Loving Kindness) Meditation in 7 Steps
By now, you've probably been "sold" on the incredible benefits of metta meditation. Now let's take a look at how to practice loving-kindness (or metta) meditation, in 7 simple steps.…