One of the biggest roadblocks or reasons for not meditating that I hear is some variation of this phrase: “But I can’t sit still.” For many (those diagnosed with ADD or ADHD, for…
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You can reflect on these things anytime, anywhere, while doing anything. But, like most practices, it helps to set aside time to focus on it exclusively. Also Read: Meditation: Making the Shift to…
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It starts with each one of us looking within ourselves, and changing what motivates us, changing how we think and how we live our lives. We need to stop seeing the world through…
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When we discuss ways of improving self-confidence, we also need to talk about improving self-esteem and self-efficacy, as they are all related concepts. Also Read: 5 Secrets to Manifesting Your Own Destiny By…
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Hair Styling is a great first step towards a career in beauty and fashion. By learning even the simplest hair styling techniques, you are preparing yourself for success. Techniques like blow drying, back…
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Being a good wife is not easy, even if you have a near-perfect husband. To be a good wife, you have to be able to communicate effectively, to keep your romance alive, and…
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We all have the power to make problems go away and bring joy into our lives. You can have the desires of your heart if you truly believe you are capable of having…
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Ayurveda is considered one of the world’s oldest healing sciences, originating in India at least 5,000 years ago. Its name is a Sanskrit word that literally translates as “the wisdom of life” or…
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People make snap judgments about each other based on body language. It is possible to improve your body language and the way that others view you. Give an air of confidence when meeting…
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Many experts believe “sibling rivalry” (or jealousy between brothers and sisters) is normal among children who are looking for love and attention from the same parents. Unnecessary rivalry may develop when a child…
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