Refining Your Practice – Meditation For Beginners
Okay, so you're sitting still, with your spine straight, eyes closed, totally relaxed...now what? First of all, congratulations! Not many...
Okay, so you're sitting still, with your spine straight, eyes closed, totally relaxed...now what? First of all, congratulations! Not many...
One of the biggest roadblocks or reasons for not meditating that I hear is some variation of this phrase: "But...
You can reflect on these things anytime, anywhere, while doing anything. But, like most practices, it helps to set aside...
It starts with each one of us looking within ourselves, and changing what motivates us, changing how we think and...
Mornings are perhaps the most important part of each day. It sets the tone for everything that follows. Ever notice...
By now, you've probably been "sold" on the incredible benefits of metta meditation. Now let's take a look at how...