Refining Your Practice – Meditation For Beginners
Okay, so you're sitting still, with your spine straight, eyes closed, totally relaxed...now what? First of all, congratulations! Not many...
Meditation Stylehyme
8 Types of Moving Meditation
One of the biggest roadblocks or reasons for not meditating that I hear is some variation of this phrase: "But...
Meditation: 8 Steps to Contemplating Impermanence
You can reflect on these things anytime, anywhere, while doing anything. But, like most practices, it helps to set aside...
Meditation: Making the Shift to Selflessness: 5 Simple Steps
It starts with each one of us looking within ourselves, and changing what motivates us, changing how we think and...
14 Questions to Ask Yourself Every Day to Stay on Track
Mornings are perhaps the most important part of each day. It sets the tone for everything that follows. Ever notice...
How to Practice Metta (Loving Kindness) Meditation in 7 Steps
By now, you've probably been "sold" on the incredible benefits of metta meditation. Now let's take a look at how...
