Okay, so you’re sitting still, with your spine straight, eyes closed, totally relaxed…now what? First of all, congratulations! Not many people even manage to get this far. Sitting still for any length of…
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One of the biggest roadblocks or reasons for not meditating that I hear is some variation of this phrase: “But I can’t sit still.” For many (those diagnosed with ADD or ADHD, for…
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You can reflect on these things anytime, anywhere, while doing anything. But, like most practices, it helps to set aside time to focus on it exclusively. Also Read: Meditation: Making the Shift to…
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It starts with each one of us looking within ourselves, and changing what motivates us, changing how we think and how we live our lives. We need to stop seeing the world through…
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Mornings are perhaps the most important part of each day. It sets the tone for everything that follows. Ever notice how when you oversleep, and have to rush around like crazy, you end…
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By now, you’ve probably been “sold” on the incredible benefits of metta meditation. Now let’s take a look at how to practice loving-kindness (or metta) meditation, in 7 simple steps. 1. Assume Your…
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