Refining Your Practice – Meditation For Beginners
Okay, so you're sitting still, with your spine straight, eyes closed, totally relaxed...now what? First of all, congratulations! Not many...
Meditation
8 Types of Moving Meditation
One of the biggest roadblocks or reasons for not meditating that I hear is some variation of this phrase: "But...
Meditation: 8 Steps to Contemplating Impermanence
You can reflect on these things anytime, anywhere, while doing anything. But, like most practices, it helps to set aside...
Meditation: Making the Shift to Selflessness: 5 Simple Steps
It starts with each one of us looking within ourselves, and changing what motivates us, changing how we think and...
How to Practice Metta (Loving Kindness) Meditation in 7 Steps
By now, you've probably been "sold" on the incredible benefits of metta meditation. Now let's take a look at how...
