Meditation is a transformative practice that allows us to cultivate mindfulness, awareness, and inner peace. While getting started may seem challenging, it is important to remember that meditation is a journey, and progress is made through consistent effort rather than... Read more
In today’s fast-paced world, it can be challenging to stay focused and attentive. We often find ourselves distracted by various stimuli, such as social media, email, or other forms of digital communication. As a result, our ability to concentrate on... Read more
Okay, so you’re sitting still, with your spine straight, eyes closed, totally relaxed…now what? First of all, congratulations! Not many people even manage to get this far. Sitting still for any length of time is an accomplishment in and of... Read more
One of the biggest roadblocks or reasons for not meditating that I hear is some variation of this phrase: “But I can’t sit still.” For many (those diagnosed with ADD or ADHD, for example), it’s a simple fact: they cannot... Read more
You can reflect on these things anytime, anywhere, while doing anything. But, like most practices, it helps to set aside time to focus on it exclusively. Also Read: Meditation: Making the Shift to Selflessness: 5 Simple Steps How to Practice... Read more
It starts with each one of us looking within ourselves, and changing what motivates us, changing how we think and how we live our lives. We need to stop seeing the world through the distorted lens of the ego. Stop... Read more
By now, you’ve probably been “sold” on the incredible benefits of metta meditation. Now let’s take a look at how to practice loving-kindness (or metta) meditation, in 7 simple steps. 1. Assume Your Meditation Position Find a quiet place, where... Read more